Emotional Freedom Technique
EFT is like emotional needle-less acupuncture. It is based on the concept that all negative emotions are caused by a block or disruption in the body’s energy system. EFT works by changing the flow of energy by realignment and cleansing so that any issues that were causing blockages can be removed.
The EFT process involves reference to a thought or memory whilst tapping on energy meridian points on the head, upper body and hands. (The treatment takes place fully clothed while seated.)