Insomnia can be like having a disease. It can effect our physical bodies, create a fog-like state in our minds and seriously affect our mood. Its cause is often unclear or at least consciously unknown to its sufferer.
There are many techniques that can ease our bodies and mind and hence increase the rest that we get – NLP & EFT can provide relief as well as hypnosis. The most valuable statement that I can make here is to say that insomnia is not something to be battled or something to throw emotions like anger and despair at. It should also not be befriended or owned, unless it really is a good friend to you. Together we can work on getting restful, restorative sleep by learning relaxation techniques, understanding your triggers; gaining valuable insights, as well as tracing the start of the insomnia.