Simple ways to change how you feel ...... try something new today. There is another way ......
Read MoreEvery part of our body needs oxygen to survive and if we are not taking in enough then something has to miss out.
Read MoreHow to choose a therapist - Groupon, Facebook, Google searches where to start? Click to find out how to choose a therapist and what to check for.
Read MoreBlaming others keeps up powerless to change. Sometimes we need to examine something in a different way……
Read MoreDo you sometime say something and regret it? Maybe you have said something and you let it eat at you for ages leaving you with a feeling that you need to apologise? Or one of the people say harsh and hurtful things - particularly on social media, not caring, bothering or worrying about the person receiving it.
Why do we do we exhibit these 2 very different behaviours? What could it mean?
Read MoreEvery generation is facing different pressures. What can you do?
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