Lilac Pearl

Tips and information videos


Tips & information videos


Is Technology making you stupid

Technology has progressed greatly in the last 50 years, but is it affecting our brains ability to process information?

Technology has advanced greatly in the last 50 years since man walked on the moon, but is it helping our cognition?


How are you motivated and how to optimise it

Different types of motivation and how to make the most of yours.

Are your loved ones onboard with your change?

Despite the fact that these people are our friends and family they may not want you to change... find out more by watching the video or reading my blog

Planning for change

This builds on the video about motivation and outlines how to plan for change.

Taking Action

Uploaded by Fiona Simpson on 2019-08-18.